I must admit that my diet is still pretty far from what I would like it to look like. Last Sunday I successfully ingested 3000 kcals just because I was so stressed up over some really ridiculous issue that I have been trying to avoid but was still forced to face. It seems easier to emotional eat rather than face the problem head on, but...
When life throws you a problem, you eat the problem up; eating everything else but leaving the problem on the plate is simply plain stupid.
Very surprised with what I saw. & yes, I have been spending quite a lot of time training under the sun - explains the horrible looking tan line :P Maybe the tan helps with the leaner look. LOL.
Not sure what my current weight is, neither do I care. Weight is such a bad definition of your body. It says absolutely nothing about your body composition and condition.
As much as I would love to have a ripped and lean body, I still believe that aesthetics are the by-product of good health and fitness levels. It really doesn't matter how much you weigh, how visible your muscles are or how small your waist is.
If you don't learn to love yourself, you'll NEVER ever be satisfied no matter how much your body changes - it'll never be good enough.
As usual, I love to show people the food that I prepare :P
Sleep is simply amazing.
On Monday, I made some turkey rolls with cheese and cucumber to take to school for my mid morning snack.
Finally, my baby YogiSMU is starting classes at SMU's Li Ka Shing Library's Rooftop Garden again!!!
Hope everyone's having a wonderful week so far! TGIF soon, hang in there!!! Stay healthy and happy <3