In chronological order...
Principles of Coaching in Sports Module, Lesson #1
Legs day with Colleagues (a walk to hell !!!)
Personal Training Session with Client
Morning PE Class at Shelton College
Talk by Mr. Patrick Wee, CEO of True Yoga/True Fitness
Morning PE Classes at Shelton College
Economics Tuition with Student
Yoga Teacher Training
We start off our training sessions at 7.30am (yes, you read it right) with a morning practice until 10.30am. Each practice is really intense. I lift weights more than I practice yoga so... Saturday's session gave both my mind and body a good shock and wake up call.
Sunday morning was another amazing session and I really, really thoroughly enjoyed myself. Most yoga classes that I've been to don't challenge me at such a level. Just one weekend and I saw myself improve in my breathing techniques (finally experienced and understood Ujjayi breathing!), Anasas (erm. Forced to practice headstand... Sunday's practice prepared my body so well for back bends that I managed to place my elbows on the ground in Urdhva Dhanurasana: Full Wheel Pose. It's the deepest I've ever been since post-scoliosis surgery) & yoga philosophy knowledge.
1st, it was Ballet - I had to learn French
2nd, it was Economics - I had to learn Greek
3rd, it was personal training/group exercise - I had to learn Latin
Now, it's Yoga - I have to learn Sanskrit
I'm pretty bad at defining a good meal but I found Saturday's dinner good too...