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My name is Vera & I'm based in sunny Singapore :)
My training philosophy
Inspiring & empowering lives
through self-love & fitness that go beyond the aesthetics.
(American Council on Exercise)
Aerobics and Group Exercise Instructor
(currently pursuing Yoga Alliance RYT 200 teacher training)
I’ve also founded Singapore's 1st tertiary yoga club - YogiSMU - together with a close friend of mine (Stella). It's our baby & a beautiful dream come true <3
I'm a scoliosis surgery survivor - living proof that you'll never know how far you can go until you try.
Personal Fitness Journey
My personal fitness journey started when I was 18, while I was recovering from my scoliosis surgery. The surgery marked the loss of my identity as a dancer and I turned to extreme exercise and dieting in an attempt to lose weight. My lowest weight reported a disturbing Body Mass Index (BMI) of 14, constant cold, loss of interest, amenorrhea and a ridiculous obsession with exercise and food. It was arguably the worst period of my life but it is exactly this experience that led me to where I am today - mentally, emotionally and physically stronger than ever.
I've learned how to look beyond the mirror and camera lens, to focus on what physical activity and food can nourish our lives with. On this site, I have special pages dedicated to gorgeous pictures of the food that I eat and pictures of my fitness journey.
While I hope to document my own journey here, I also wish to motivate every person who drops by this blog :) Check out the latest blog posts that I've written & feel free to get in contact with me! Have a wonderful Fitasy experience here! :D
Full of love!